SOUND HEALING
Description
Sound bathing has been shown to improve numerous aspects of physical and mental health. A 2016 study looked at the effects of sound meditation (specifically with the application of Tibetan singing bowls) on mood, anxiety, physical pain, and overall well-being. The study included 62 adult and senior men and women. All participants who experienced sound meditation reported lower levels of tension, anger, and fatigue. Interestingly, even those participants who had not previously experienced this type of meditation and were skeptical about it reported a significant reduction in tension and stress.
